I produce many different types of videos, audio recordings and training courses*. These have been carefully designed to help you in a number of different ways, using a wide variety of techniques. I can also provide personalised audios on request – please contact me if you are interested.
* Susan is currently in the process of moving all of her work across to her You Tube channel www.youtube.com/@pieces-of-mind, so that she can provide it for free to anyone who may need it. Going live in March 2024 – subscribe to get notified when the content is uploaded.
Some of my videos and audios explain key concepts of psychology. These videos are bite-sized overviews of topics such as the Drama Triangle, Self-Concept, Ego and the Id, Social Psychology, Cognitive Psychology, Nature versus Nurture, Memory, Genetics and Behaviour and many more.
Psychology concepts are coloured grey on the You Tube channel* to help you find them more easily.
I also provide short training videos and audios to help you with a wide range of issues, such as: Improving your self-image, self-esteem, and confidence. Helping you feel safe and secure. Helping you to deal with with guilt and shame. Allowing you to understand the roles you play in your life and your relationships with others. Unlocking your creativity and potential. Helping you to forgive, to let go of your anger and to effectively deal with your stress and anxiety. Finding positivity and gratitude in your life and feeling lucky.
Training videos are coloured red on the You Tube channel* to help you find them more easily.
I also create many audios using both Traditional Hypnotherapy and Cognitive Hypnotherapy. I bundle these under the heading hypnoaudio. These videos and audios use various innovative techniques which can, for instance: Help you deal with unwanted emotions and feelings. Remove the emotional response and feelings of overwhelm caused by past traumatic events. Eliminate negative self-talk. Resolve ‘cognitive dissonance’ – which is where two opposing views are held, causing the brain to feel stress. Deal with the pain and fear of tattoos or childbirth. Deal with loneliness or rejection. These audios can also help you to access your subconscious mind to determine why it may be causing you to behave in unhelpful ways or to think unhelpful thoughts – and then re-programme your mind to think, act and behave in more positive ways.
Hypnoaudio videos and audio recordings are coloured blue on the You Tube channel* to help you find them more easily.
I also provide a range of audios based pure meditation or mindfulness. These include: Beautiful affirmations to help re-programme your view of yourself and the world around you. Gentle breathing exercises to help with stress and anxiety. Audios using mindfulness to help you to feel anchored, or to re-ground yourself and re-group. I have also created journeys based on ancient forms of meditation. These beautiful and spiritual bundles include nature-based imagery, drumming and sacred sounds.
Meditation and Mindfulness videos and audio recordings are coloured in green on the You Tube channel* to help you find them more easily.
For those who like to be more active, I have created a series of moving meditations, based on yoga, tai chi, EFT (or tapping), somatics and dance. These help you to calm your mind by focussing all of your attention on your body and breathing. These moving meditations can create very deep feelings of peace and relaxation.
Moving Meditation videos and audio recordings are coloured in Yellow on the You Tube channel to help you find them more easily.
Finally, I have created a series of journeys and stories just for fun. These audios allow you to just switch off completely and allow your mind to wander and your imagination to be free. Some of these audios take you on beautiful journeys across different landscapes – forests, meadows, rivers and mountains – guiding your imagination to visualise exploring these beautiful places as your body lets go and fully relaxes. I also provide stories, which allow your imagination to take you into magical lands, full of mythical creatures, where you can go on amazing adventures – all while lying or sitting down in your own home.
Sometimes you may feel like treating these audios as audio books, actively listening and taking part. Other times, you might like to just drift away and let your imagination take you wherever it likes – perhaps you might even fall asleep to the audios, allowing them to create beautiful dreams for you. These journeys and stories are ideal to go to sleep to – and they may even give you some wonderful dreams.
Journeys for Fun videos and audio recordings, and also those to Help you Sleep are coloured in purple on the You Tube channel* to help you find them more easily.
