I have created a wide range of short training courses which are available on my You Tube channel*. These cover a variety of topics from ranging from dealing with loneliness and rejection or facing the fear of tattooing and childbirth, through to remembering large amounts of information, creating a positive mindset, increasing confidence or forgiving and letting go. Training courses are coloured red on my channel, to allow them to be easily identified.
* Susan is currently in the process of moving all of her work across to her You Tube channel www.youtube.com/@pieces-of-mind, so that she can provide it for free to anyone who may need it. Going live in March 2024 – subscribe to get notified when the content is uploaded.
As well as these short training courses, I have developed also developed three much more in-depth training courses based on my book How My Mind Healed Itself:
Knowing and Loving the Self
Covering all aspects of self-knowledge, such as:
- Improving self-esteem and self-image
- Discovering how you really see yourself and changing that view of yourself into something you are happy with
- Identifying the problems that need to be addressed in your life and the desired solution states you want to work towards
- Identifying the roles you play in your in life and whether they serve you well
- Discovering your values and the order of importance you place on the things you care about most
- Guilt and shame and how to deal with them
- The shadow self and how to integrate it with the conscious self
- Relationships, unhealthy relationship dynamics and how to find healthy and fulfilling relationships instead
- Using goal-setting feel proud of the self.
Using Visualisation to Manage Mind, Body and Spirit
Using innovative and modern techniques to:
- Manage difficult emotions and feelings and to change undesired behaviours
- Feel anchored in life and be able to access that feeling during difficult times
- Define the things you feel most proud of and then use that feeling of being proud to enhance your life
- Identify what emotions you are feeling and what is hiding underneath the surface
- Give difficult feelings shape and form so that they can be manipulated and moved outside of the body
- Deal with negative self-talk
- Deal with past traumatic events and remove the negative emotional response they create
- Resolve opposing beliefs
- Identify unhelpful thoughts, beliefs and behaviours put in place by the subconscious mind to protect us
- Achieve a state of deep relaxation.
Creating a Positive Future
Using CBT, NLP, hypnotherapy and psychological theory to define the future that you want to live and then create it. This course covers:
- Feeling gratitude and noticing the gifts and opportunities that life gives to you
- Letting go of anger and pain and negative emotions to make space for positive ones instead
- Forgiving those who have hurt you and moving past those difficult relationships
- Setting and achieving goals
- Creating a blueprint of the future you desire and how to get there
- Acknowledging your connection to everyone else and the ways that your actions influence others
- Achieving a state of flow which allows easy success
- Becoming the best version of you
- Visualising looking back on your life and all the things you have achieved, and using your mind for self-healing.
